Lifting 101

 

Barbell curious?

Want to become a competitive powerlifter or lift like one?

Learn how to squat, bench, and deadlift in a small group setting.

 

Mon & Weds 5-6pm

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Coached Hours

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Work with your coach and receive real time feedback on your squat, bench, and deadlift.

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Monday & Weds 9-11am

Monday - Thursday 4-7pm

Saturday 9-12pm

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Open Gym

Monday - Saturday 8am-8pm

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By appointment only for non-members

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