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Classes & Hours

Lifting 101


Barbell curious?

Want to become a competitive powerlifter or lift like one?

Learn how to squat, bench, and deadlift in a small group setting.


Mon & Weds 5-6pm

Coached Hours

Work with your coach and receive real time feedback on your squat, bench, and deadlift.

Monday & Weds 9-11am

Monday - Thursday 4-7pm

Saturday 9-12pm

Open Gym

Monday - Saturday 8am-8pm

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